When just be pregnant, pregnant mom always are unavoidable excited mood. But this moment, vomiting during pregnancy is exceedingly apparent also, what to eat to do not have appetite, but do not eat,darling cannot absorb nutrition again. For earlier to be pregnant friend, what to eat to had been compared? Be pregnant earlier besides want additional folic acid, also want escape to weigh the food of taste. Look below small the introduction that write, the hope is helpful to you.
Treat cookbook of vomiting during pregnancy: Beef of bittern of dried tangerine or orange peel
Raw material: Lean beef, soy, dried tangerine or orange peel, green, ginger, candy, soy, water () of 2 big spoon.
Make a way: Use dried tangerine or orange peel water a little bubble is soft, green is abluent cut off; Beef is abluent slice, add soy to mix divide evenly, bloat 10 minutes; The beef that will bloated put one piece in hot oil, deepfry arrives to work a bit a few; Explode dried tangerine or orange peel, green, Jiang Xian sweet, join soy, candy, water and beef to be fried a bit next; Take out beef, put the bittern stuff that has mixed, namely dried tangerine or orange peel, green, ginger, soy, candy, stew to thick gravy desiccate, can edible.
Nutrient little secret:
Lean lean kind contain rich B a group of things with common features vitamin, can aid reduce be pregnant inchoate vomitive symptom, still can reduce mental exhaustion to wait unwell. Ginger and dried tangerine or orange peel also conduce to the sick feeling that reduces pregnant mammy.
Pregnant woman is appetizing cookbook: Han type hot Chinese cabbage
Raw material: Face of Chinese cabbage, chili, apple, pear, ginger, garlic, salt, white sugar, fish sauce.
1. Chinese cabbage is abluent, cut 2 half (or 4 half) ;
2. inside and outside is wiped equably on salt, bloat about 4 hours narrow to Chinese cabbage bulk and molten;
Cool boiled water crosses after 3. develops redundant salinity with clear water, twist dry moisture;
Half and half of 4. apple, pear, cut broken end; Bailuo predicts half, dig becomes silk; Garlic, ginger cuts broken end;
Transfer into in 5. chili face right amount salt, white sugar, fish sauce, with cool boiled water smooth;
End of the chili paste of 6. general mix up and turnip silk, apple, pear end, garlic ginger end mixes divide evenly;
7. applies the pepper sauce material that has made equably on layer of Chinese cabbage inside and outside;
8. loads the cold storage in having oily sealed container to save, after waiting for unhurried word to refrigerate one day can edible.