Stem from devotional perhaps to healthy consideration consideration, a few people will be long-term edible is maigre, because if eat,look much in their eye fleshy word, create very big disease question easily to him body for example cancer. And a lot of people are in Bao soup when it is to put chop the big perhaps bone a few food that contain the flesh to pledge, what because can be developed so,give the meat is delicious, but the person that a few abstain from eating meal feed can choose to use element Bao boiling water, what to have about the cookbook encyclopedia of element Bao soup so?
The practice encyclopedia of maigre soup
1: Round broth of double lotus lily—Calm the nerves, fitness, prevent palpitation insomnia
Material: Lotus seed 2 2, lotus lotus root 1 jin, lily 5 money, circle flesh 5 money
Practice: all material abluent lotus lotus root cuts chunk equipment to be used in boiler to be put into 8 minutes of full water, all stuff are put after water leaves, conflagration 20 minutes, stewing 3 hours with small fire can round flesh points to cutcha longan flesh, contain many dextrose, vitamin, filling gas enrichs the blood the effect that calm the nerves, from old before is preserve one’s health feed one of ability, make tea joins course all but. And can match feed capable person differently, resemble adding medlar, chrysanthemum is much the effect of purify xerophthalmia.
Lotus seed, lotus lotus root is the vegetables and fruits of season, lotus seed is OK anneal, disappear heat, lotus lotus root is OK disappear Yu Qing Dynasty is hot, detoxify is divided irritated, xue Jian stomach, drill in ancient time the go person of all the more more inspect it to be macrobian ageless food, not only can cold and dressed with sause, can enter boiling water, after making lotus lotus root starch save more easily, kids has to also suit very much. This soup, can prevent palpitation insomnia, feed and insipidity, have calm the nerves, fill too, gymnastical effect.
Attention: When choosing lotus lotus root, should choose hypertrophy of lotus root body straightforward, the hole of fleshy heart is pettier better. Pile up easily as a result of fleshy heart hole mud, because want to use a brush to wash fleshy body clean before this cooking, just won’t boil come out the soup with one boiler sanded belt.
2: Soup of Yi benevolence dried bean milk cream in tight rolls—–Be good at taste, li Shuiqing lung
Material: Big Yi benevolence 2 2, dried bean milk cream in tight rolls 2 pieces, ginkgo 10, corn 2, red turnip 1, dried tangerine or orange peel piece
Practice: Will all material is abluent, water of big Yi benevolence bubble reserves two hours red turnip expurgation is cortical, cut chunk, corn also cuts paragraphs big to be put into 8 minutes of full water in boiler, put dried tangerine or orange peel, after waiting for water to be boiled, put all stuff, conflagration boils 20 minutes, turn again small fire boils 2 hours can general girl has oedema problem more easily than the boy, because of the body construction concerns, urethritis case is more serious than the boy also, and the optimal edge tool that Yi benevolence water helps body catchment namely. This Shang Shui is OK be good at taste, li Shuiqing lung, suit summer to use very much.
3, soup of lotus root of walnut chestnut lotus—–Kidney of filling kidney solid, enrich the blood beneficial is angry
Material: Walnut 2 2, lotus lotus root 1 jin, lotus seed 2 2, chestnut 8 2, dried tangerine or orange peel 1, red jujube 10 bead
Practice: all material abluent lotus lotus root cuts chunk account, red jujube goes nucleus, lotus seed goes core puts 8 minutes of full water in boiler, put dried tangerine or orange peel first, wait for water to boil after boiling, joining all material, boil 20 minutes with conflagration, turn again for small fire, continue to boil 3 hours to be able to be in view of doctor of traditional Chinese medicine, walnut can fill kidney solid kidney, enrich the blood filling gas, often eat walnut not only but appetizing, still can connect embellish blood arteries and veins, make the skin delicate.
This soup taste is sweet, walnut chestnut and lotus seed are long gelatinization of the metropolis that boil, make the Shang Gengnong that rectify boiler stiff. Want to notice, the lotus seed of Bao Shang Shi and red jujube should go core goes nucleus, because lotus seed is medium core taste of green is bitter, long after boiling, whole boiler soup can become bitter, and red jujube nucleus compares easy get angry, bao Shang Shi also must take out.
4, soup of wax gourd of round flesh of a surname of the Huaihe River——-Warm stomach, be good at lienal
Material: Yam 2 2, wax gourd 1 jin, round flesh 5 money, horse’s hoof 5, medlar 8 money, old ginger 2
Practice: Abluent and all material, leach of round flesh bubble is soft, take a Laojiang, cut two to reserve wax gourd cuts chunk account, horse’s hoof husks. The infuse in boiler 8 minutes of full water, after water leaves, put all stuff, boil 20 minutes with conflagration, turn to small fire to boil 3 hours can yam is yam, the yam with rich nutrition, contain a lot ofstarch, a variety of amino acid that protein and human body place need and vitamin. Good yam, colour and lustre is white tender, long boil also won’t come loose.
5, Gong Zaoshang of black and white agaric—–Prevent hemal sclerosis, enrich the blood, raise a heart to calm the nerves
Material: Black agaric 1 2, tremella 1 2, red jujube 20 bead
Practice: Abluent and all material, red jujube goes nucleus, tremella bubble leach is soft. The infuse in boiler 8 minutes of full water, after water leaves, put all stuff, boil 20 minutes with conflagration, turn to small fire to boil 2 hours can black, the tremella is contained those who abound is colloid, sclerotic to blood-vessel, hypertension has curative effect particularly. And medicine feeds the red jujube that is the same as a source, can enrich the blood, can raise a heart to calm the nerves again, it is Shang Fang in the most commonly used the crude drug that reach.