Archive July 2019

Breakfast, one kind compares alarm clock more the thing of encourage annals! Cookbook of special of _ of _ cate special subject

Breakfast, one kind compares alarm clock more the thing of encourage annals! Gw.jpg

  – morning runs change breakfast

A messages caused everybody’s attention recently, the “ morning that Zhengzhou university rolls out a month runs trade breakfast ” activity, encourage classmates to sleep early with this rise early, have breakfast, diligent take exercise. The classmate that participates in morning to run expresses consistently, rise early morning runs can obtain free breakfast, not only interest is alluring, at the same time this kind of spirit is encouraged, also give everybody a reason that insists to rise early.

Hold “ morning to run to the school change breakfast ” the purpose of this activity, mobile initiator speaks his original intention: “ encourages everybody to be overcome self-consciously namely rise early difficult, breakfast it is difficult, difficult to take exercise circumstance, use a morning auspicious days, the body that is oneself lays next good foundations, distribute free breakfast certificate to the classmate, as little drive is mixed encourage, also give a fellow student one can overcome him a pretext of lazy thought. ”

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The children’s footwear in news people be willing for breakfast rise early morning runs, this stops no less than rhythm that come at all, can’t help letting a person think of, what is the at us meaning of breakfast after all? The feed of cram oneself with food? Good beginning of a day? Be still the life manner of a kind of active health? Because of the habits and customs that have breakfast and changed oneself, the change of these habits is affecting him again, bring brand-new beginning of a day, full life energy. Also let us plaint: Breakfast, it is one kind compares alarm clock really more the thing of encourage annals!

   – time goes which

A small long holiday goes, often somebody plaints holiday passes too quickly, why is holiday always a snap of the fingers and over- ? Do not have because of holiday in the morning, the life of fast rhythm eventually rein in footstep, have some carefree time inaccessibly, get up difficulty door people often shut-eye sleeps to midday. Missed breakfast, how long do you return covet one day to you can have?

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Once the life goes besides a few miscellaneous, a few detail that leave are taken seriously easily by oneself gradually, let oneself gradually become right life fastidious, enjoy the life, learned to love oneself only, ability learns to be in charge of to the life. Breakfast, the word that is ignored very easily, because of cling to breeding ground, often let us miss too much, good habits and customs and the satisfied time that enjoy breakfast, using rich breakfast to lengthen one day perfect is again appropriate do not pass.

Think of article of Zhou Zunren, there is a paragraph of word inside impressive: “ we must have a bit game and have a life of pleasure on daily life, just feel interesting. We watch the setting sun, see Qiu He, see a flower, listen to rain, wen Xiang, drink the wine that does not beg satisfy one’s thirst, eat not to beg full mug-up, it is the life go up necessary, I think ” to also should include big and delicate breakfast besides. At the moment the eats and drink to have full stomach merely no longer purpose sex in breakfast, however a kind of eating look and go up.

Too much person complains in the urbanism of fast rhythm do not have time to eat breakfast, either simple in business dismissing is in namely by the side of the street in fastfood booth solve. A cup of delicacy extracts fruit juice, wear a bowl of clear congee that cole drinks, put the biscuit collocation sauce that heat makes in microwave oven, a cup of coffee, small fire bubbles bubble cook an egg that come out, the delicate egg of leftover make it gets or supply meals at a fixed rate, breakfast is to eat not just, condensed a kind of upbeat life mood and viewpoint among them. Simple way of doing things, but what you harvest, it is breakfast not merely however so simple.

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Breakfast should eat resemble a king, in using the simple, clean, fresh cook that feed capable person to give plain olfactory course, denounce happy exterior without overmuch illuminative, can let oneself and family feel early greatly be set his mind at completely with cheerful, I think this ability is the essence of breakfast. Enjoy breakfast, have healthy and positive life attitude, let the life become art, so simple, cate was in what succeed at the moment to turn into by material spirit. Small finally make up delegate cate outstanding advocate authority: A warm day, let us begin from a happy full belch!

Breakfast, one kind compares alarm clock more the thing of encourage annals! copyright puts in an author ‘s charge all, the written license anybody that does not have him author must not be reprinted or use among them whole or any partial content.

Crab の tastes cookbook of special of _ of special subject of cate of _ of crab time law

Crab の tastes crab time law

Author: Reymen

2014-09-01   /The person has looked /Comment (3)

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Autumn is to sample the optimal season of the crab. Qing Daiwen learns a Li Yu to profess ” of “ crab slave, he knows well greatly the flavor in crab: Of “ crab bright and fat, pleasant and be bored with, bai Shiyu, and Huang Shijin, already created color, sweet, flavor 3 person extremely, more none is OK go up. Chinese of ” this shows loves long-standing eating crab, be very happy with it enjoy this “ 10 show the world that all catchs ” comes flavour!

The crab weighs river crab again, a piece of graph distinguishs river crab and ~ of sea crab distinction

 Crab の tastes CQ.jpg of crab time law


Blame of the Shen Hong that feed the home has said, worldly crab is crazy reach delicious crab to have a kind only, eat crab to have two kinds of different programs only however: One of, approach a theme continuously, open crab lid for a short while, secondly, enter the most pleasant stage gradually, 2 a huge legendary turtle 8 legs pare one by one after feeding, go just now the ceremony that “ uncovers handleless cup ” . Move at the beginning of glutton forefinger, female crab eats yellow, male crab cream, different method, flavor all is between labial tine.

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Crab の tastes Cu.jpg of crab time law

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    The face pulls crab

    Raw material: Crab 4, flour 2 spoon, Salad oil, salt, ginger, cooking wine is 1 spoon, unripe smoke 2 spoon, chive, white sugar

1, crab scrub is clean, uncover cheek of crab of rear cover take out and hilum to wait, cut two half

2, oil pours inside boiler, small fire simmer in water finalizes the design to the ovary and digestive glands of the crab, crab becomes angry

3, boiler pours oil to fry sweet Jiang Mo and sweet onion powder, the crab with pour simmer in water good breaks up fry

4, boiler of lid of boil cooking wine covers boil in a covered pot over a slow fire 30 seconds, unripe smoke, candy, the rest face adds water of smaller part bowl to be moved into surface water to pour boiler inside, add salt, sweet green


Crab の tastes CA.jpg of crab time law

Crab の tastes Lo.jpg of crab time law

    Steamed crab

    Raw material: Crab 6, Vinegar 5 grams, ginger 5 grams, white sugar 2 grams, beer

1, the crab is brushed with tooth brush clean

2, a pot for steaming food adds water, put Jiang Pian into water, pour beer

3, the vivid crab that tie up is put, lid, 15—18 of evaporate of cold water conflagration minute

4, ginger, green cuts end, transfer into white sugar and vinegar


Crab の tastes QI.jpg of crab time law

 Crab の tastes DM.jpg of crab time law

    High-grade Shaoxing crab

    Raw material: Crab, Wine of age high-grade Shaoxing, Jiang Pian, Purple perilla, Crab vinegar, Jiang Si

1, handle a crab with clean tooth brush

2, 1/3 high-grade Shaoxing adds 2/3 clear water to mix juice of a bowl of wine

3, wine juice falls into boiler, add two ginger

4, crab is put after water leaves, housing is gadarene, purple perilla package is put above

5, in slant small fire, build to boil about 12 minutes to evaporate completely to wine water dry


Tasting crab is an art, gentleman eats makings tasted flavour, those who feed degree of ability experiences the mouthfeel with crab fruity richness slowly, eat eat is full-bodied sweet.

Crab の tastes In.jpg of crab time law

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How does the oily biscuit of practice _ pig of lardy biscuit do _ cate outstanding

How does the oily biscuit of practice _ pig of lardy biscuit do _ cate outstandingThere is a few today lardy put very long, made this lardy cookie to solve it, taste is good still. Taste is good still..

With makings

The practice of lardy biscuit

1.

Prepare place to need to feed capable person, the egg infiltrates in the bowl, pink kind put one case

2.

Move eggbeater with the hand, pig break up

3.

Put yoke agitate even, albumen need not

4.

Join yoke to be hit to slowly whiten

5.

Join candy white, flour, bubble makes noodles or vermicelli made from bean or sweet potato starch

6.

An agitate becomes dough equably, wake make 20 minutes

7.

Spend into back up in bag, also can press into cake shape directly

8.

Bake dish of oilpaper on mat to squeeze on biscuit

9.

Put oven, 150 degrees are baked make time 30 minutes

Lardy biscuit finished product pursues

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Lardy biscuit finished product pursues

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Cooking skill

Oven temperature and time the oven modulation according to oneself
Dough but direct plastics, back up beautiful bag is bad to squeeze

The copyright of lardy biscuit puts in an author ‘s charge all, the written license anybody that does not have him author must not be reprinted or use among them whole or any partial content.

Surely win the practice _ of salad of potato of bowel of guest wave wave surelies win how does salad of potato of bowel of guest wave wave do _ cate outstanding

Surely win the practice _ of salad of potato of bowel of guest wave wave surelies win how does salad of potato of bowel of guest wave wave do _ cate outstandingVery simple an earth sweetened bean taste is pulled, love eats surely win of guest potato salad you, love this absolutely! Love this absolutely!!

With makings

Surely win the practice of salad of potato of bowel of guest wave wave

1.

Potato flay stripping and slicing, boiled water boils 15 minutes, join right amount salt, wait for cool, try mouthfeel unbroken with respect to Ok, do not boil too sodden oh

2.

Wave wave bowel is whole are thoroughlied cook, cut man next (one cuts 4) , in the potato that interfuse has boiled

3.

Join sauce of 3 spoon salad (surely win the guest is the sauce that uses this brand oh)

4.

Mix 1 spoon mayonnaise, catch divide evenly with the hand gently (remember take an one-time glove oh)

5.

Place dish, scatter on caraway foam

6.

Be successful! Put freezer cool cool meeting is more delicious

Surely win graph of finished product of salad of potato of bowel of guest wave wave

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Surely win graph of finished product of salad of potato of bowel of guest wave wave

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Surely win the copyright of salad of potato of bowel of guest wave wave puts in an author ‘s charge all, the written license anybody that does not have him author must not be reprinted or use among them whole or any partial content.

How does the pickle of practice _ Sichuan of Sichuan pickle do cate of _ dirt joyous _ outstanding

How does the pickle of practice _ Sichuan of Sichuan pickle do cate of _ dirt joyous _ outstandingSalty acid of Sichuan pickle flavour, mouthfeel crisp, colour and lustre is bright, fragrance is tangy, appetizing and life-giving, sober up goes be bored with, old little appropriate, can make all the year round, but environment of the climate when making is very exquisite, it is to reside the home to get along stock cole, it is the dish of a kind of be eaten together with rice or bread of Sichuan widely known. It is the dish of a kind of be eaten together with rice or bread of Sichuan widely known..

With makings

The practice of Sichuan pickle

1.Horn of preparative white turnip, carrot, tender ginger, beans, (red pointed any of several hot spice plants is later add) salt, liquor, Chinese prickly ash, anise reserves, right amount cold water is added in boiler, bead of 20-30 of Chinese prickly ash, anise 2

Sichuan pickle LC.jpg

2.After boil, cooling and stand-by, fabaceous horn is abluent, fold grow paragraph, the water of air surface is divided

Sichuan pickle Gg.jpg

3.The material of other is cut or piece, also the moisture of air surface, iron with boiled water inside pickle jar, air (cannot have unboiled water absolutely) the vegetable of air joins world in

Sichuan pickle IT.jpg

4.Salt reserves one bag, when saline comparing makes food at ordinary times, put more a little a bit, saline taste stops namely

Sichuan pickle Nn.jpg

5.The liquor that counts highly reserves one bottle, add white spirit 50 grams

Sichuan pickle Oh.jpg

6.Vegetable is put into altar, must flood completely in water, use cool boiled water next sealed opening, buy is shady and cool and ventilated place, maintain there is enough water all the time inside cistern

7.2-3 Queen of heaven can notice careful observation, whether petty blister is formed, if have blister, it is normal that the specification ferments, after waiting for vegetable to become angry, put a few days again can edible (if the vegetable in altar was eaten off, can continue to add feed capable person, I add red pointed any of several hot spice plants later)

Sichuan pickle Pr.jpg

Sichuan pickle HY.jpg

Sichuan pickle Ew.jpg

The copyright of Sichuan pickle puts in an author ‘s charge all, the written license anybody that does not have him author must not be reprinted or use among them whole or any partial content.

How does the fish of spread its tail of practice _ peacock of fish of peacock spread its tail do _ cate outstanding

How does the fish of spread its tail of practice _ peacock of fish of peacock spread its tail do _ cate outstandingSpend the New Year the food that should say auspicious word does dish to also want to do good fortune as one wishes of some of implied meaning reunion is tasted, spend the New Year eat a fish to express annual and superabundant, because peacock make out an invoice is fabulous,placing the fish into the good fortune as one wishes of modelling implied meaning of peacock spread its tail is symbolize luckily, spend the New Year big Ji Dali of put up with is about the appearance of a spread its tail of peacock of piscine make itSpend the New Year big Ji Dali of put up with is about the appearance of a spread its tail of peacock of piscine make it

With makings

The practice of fish of peacock spread its tail

1.

The equipment that feed capable person is good

2.

Piscine head, piscine end is cut, piscine body is cut connect knife piece. See a picture

3.

Enter cooking wine, scatter on saline pepper green ginger mixes divide evenly souse 10 minutes

4.

The fish that has bloated is rinsed with clear water first, placing in dish to adorn medlar, scatter on evaporate of the boiler on green ginger 8 minutes

5.

Evaporate is good a green ginger winkle, irrigate on evaporate fish Chi is oily

6.

Silk of green of point of tangency is scattered on piscine body

7.

With fry boiler to burn oil of hot a few to take the advantage of heat to irrigate go up in piscine body can

8.

Fish of peacock spread its tail is finishing

Finished product of fish of peacock spread its tail pursues

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Finished product of fish of peacock spread its tail pursues
Finished product of fish of peacock spread its tail pursues
Finished product of fish of peacock spread its tail pursues

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The copyright of fish of peacock spread its tail puts in an author ‘s charge all, the written license anybody that does not have him author must not be reprinted or use among them whole or any partial content.

Appropriate of summertime preserve one’s health is delicate the world of cate of _ of avoid raw or cold food

Appropriate of summertime preserve one’s health is delicate avoid raw or cold food

2017-07-27 21:06:18

Annual 7, August is the hottest month in a year, want to walk out of air conditioning room only, it is the sweat of a suit immediately. In so burning hot and intolerable weather, how to eat a health, become the issue that a lot of people care. Today, follow small make up understand together.

It is appropriate times.

The summer wants to dine on time, cannot want to eat, do not want not to eat, such meetings make taste physiology function disorder, cause gastric disease.

2 it is appropriate delicate.

Summer enrages Wen Gao, perspire much, water much, hydrochloric acid in gastric juice is easy by diluent, digestive juice is secreted decrease relatively, digestive function is abate, cause inappetence, if cross food of cooking oil be bored with, can harm taste, influence nutrition is digested absorb, accordingly, summertime appropriate eats the delicate food such as fish of flesh of gram, watermelon, buckwheat, big jujube, chicken, duck, goose, crucian carp, soya-bean milk, pear.

3 it is appropriate collocation.

What summertime food wants to notice food structure is reasonable, pay attention to collocation. Flour and rice and coarse food grain should have matched, a week should eat; of 3 eat coarse food grain rare should have matched with what work, eat cooked wheaten food, soya-bean milk in the morning, chinese meal has rice, have cooked rice one day in the evening, one day eats gruel. Meat dishes and vegetable should have matched, with green vegetables, melon kind, the vegetable such as legume is given priority to, complementary with fleshy shrimp kind wait for meat or fish to feed.

4 it is appropriate medicine congee.

Summer does not suit to fill greatly, had better eat less fat, much heat eating Qing Dynasty falls the food of heat, wait like gram congee, hyacinth bean congee, lotus leaf congee, field mint congee ” congee of the medicine that see hot weather ” .

5 avoid raw or cold food.

Sorching summer, eat appropriately some cool feed or drink some of cold drink to be able to let a person feel body and mind is comfortable, but, these food are unfavorable eat too much. Eat too much meeting to injure taste, influence appetite, cause gastric bowel function even disorder. Especially old people and children, should notice more.

6 it is avoid too full.

Summertime food cannot pass full, especially dinner more do not answer gorge. Especially old person and children, their digestive ability is original not strong, the summer is poorer, eat too fully, be not digested, make taste is damaged easily, cause gastric disease.

5 methods, learn habitually use to prevent the world of hypoglycemia _ cate

5 methods, learn habitually use to prevent hypoglycemia

2017-05-31 14:38:01

Hypoglycemia is to belong to a diabetic kind, so do you know how hypoglycemia wants to prevent? Try below small invent 5 commendatory methods. Increase of demand ceaselessly to health as people, diabetic had been known by place of common common people as a kind of common disease, frequently-occurring disease, people knows diabetic once control bad meeting to cause complication, bring about kidney, eye, sufficient the exhaustion pathological changes that waits for place, and heal without law. But, the harm of hypoglycemia often is connected even by people however candy friend is ignored. The scholar thinks, serious hypoglycemia and the body that cause from this are harmed, the benefit that can offset place of control tall blood sugar is brought all one’s life.

Hypoglycemia cent is two kinds of types:

(1) adrenalin can the symptom includes to perspire, jumpy, asp, faint, swimmy, palpitation, hungry feeling, ascribe sympathetic activity increases and adrenalin releases grow in quantity (can happen at adrenal excision patient) .

(2) the expression of central nervous system includes recognizant disorder, action is unusual (can think by accident Bacchic) , eyesight obstacle, wooden deadlocked, insensible with epilepsy. Hypoglycemia is insensible often temperature is reduced. The blood sugar that causes sympathetic symptom reduces what rate causes central nervous symptom relatively to be fast, but hypoglycemia degree is small, no matter which kind of types, blood sugar level has apparently individual difference.

Precautionary hypoglycemia should note the following respects:

Discovery of as soon as possible

The age exceeds 40 years old and weight overweights or fat, especially abdomen fat person, have diabetic familial history, the person that have the factor of diabetic tall danger such as hypertensive, tall lipemia, fatty liver, once palpitation appears before eat, perspire, complexion is cadaverous, asp wait for expression, take food to alleviate, should vigilance is diabetic, check in time to the hospital, diagnose clearly as early as possible.

Food is reasonable

Diabetic life must have ” custom ” with the rule, food must reasonable, depend on what eating not only, still wanting the rule at eating time, food is time and mensurable, maintain what stabilize basically daily to photograph appetite, cannot change at will, the patient has a thing time and when having change into appetite, answer to adjust medicaments dosage in time. Use minute of eat actively to make, one day eats 3 food at least, the patient with easy occurrence hypoglycemia or not stable illness should be in 3 times prandial between add 2~3 second add meat.

The rule moves

Kinesiatrics is one of 5 carriage that diabetic patient treats integratedly. Nevertheless, things will develop in the opposite direction when they become extreme. , violent campaign can send hypoglycemia happening, candy friend motion wants in a planned way, accomplish motion of right amount, rule, when violent campaign or manual activity increase, answer to add eat or take into consideration the circumstances in time to decrease fall the dosage of candy medicaments.

Avoid inducement

Certain pharmaceuticals, how to wait like penicillin, aspirin, result, because of the interaction of medicaments, can increase fall candy effect, operable when should notice, monitor candy of blood sugar, make water regularly, discover blood sugar on the low side and when uric candy is electronegative, should decrease fall candy medicine dosage. Body circumstance occurrence change, if produced vomiting, diarrhoea, should adjust in time fall the dosage of candy medicaments sees a doctor in time, avoid the happening of hypoglycemia.

Reasonable with medicine

Medication diabeticly profess to convinced falls blood sugar medicine or inject insulin two kinds of methods, its make blood sugar is reduced easily as a result. But if apply undeserved, make blood sugar drops overmuch word, meet those who cause hypoglycemia happen. To avoid hypoglycemia happening, application falls candy medicine should notice to master strictly fall of candy medicaments get used to disease. Right new diagnostic patient, should first its control enjoin food, join campaign, raise the body the sensitivity to insulin. Use fall candy medicaments should as a child dosage begins, step up dosage; Avoid to use two kinds to fall at the same time candy medicine; Answer with medicine individual change, according to the circumstance timely undertake adjustment.

5 kinds of people cannot the world of cate of informal jealous _

5 kinds of people cannot informal jealous

2017-05-18 11:53:06

Although vinegar is good thing, but have 5 kinds of people cannot informal jealous.

1. is allergic to vinegar person avoid of the person that reach low blood pressure is used

The meeting that feed vinegar brings about body of this kind of person to appear allergic and hair peltry rash, Sao is urticant, oedema, asthmatic wait for a symptom. Additional, the patient that has low blood pressure feeds vinegar to be able to be brought about blood pressure is reduced and appear have a headache dazed, whole body is fatigued and weak wait for harmful response.

The person that 2. is taking Western medicine is unfavorable

The person that taking certain Western medicine is unfavorable jealous. Because acetic acid can change the acid-base value of local environment inside human body, make certain pharmaceuticals cannot produce effect thereby.

When taking the alkalescent drug such as sulphur amine medicaments, bicarbonate natrium, magnesian, gastropine, unfavorable jealous, because acetic acid can counteract alkalescent medicine, and make its invalidation. When the antibiotic medicaments such as use gentamicin, kanamycin, streptomycin, erythromycin, unfavorable jealous, because these bacteriophage are in acidity environment,action can be reduced, affect medical effect.

3. is taken ” induce sweat is sudoriferous ” should not be when Chinese traditional medicine

The doctor of traditional Chinese medicine thinks, acid can be convergent, become warped when silver of medicine made of two or more ingredients when sudoriferous Chinese traditional medicine cooperates the induce sweat of an and so on to it, vinegar can promote the systole of aperture of human body sweat, still can destroy the active ingredient such as the alkaloid in Chinese traditional medicine,

4. gastric ulcer and hydrochloric acid in gastric juice cross much patient to should not be

The gastric bowel mucous membrane that vinegar can corrode this kind of patient not only and the development of aggravating ulcer disease, and acetic itself has rich organic acid, can make peptic secretes a large number of digestive juice, increase the digestive action of hydrochloric acid in gastric juice thereby, bring about cankerous accentuation.

The old people of 5. fracture avoids jealous

Additional, old people is treated in fracture and jealous should avoid during rehabilitation. Vinegar because can bate skeleton and take off calcium, destroy the calcic element dynamic equilibrium inside human body, meeting hurried hair and aggravating osteoporosis, scotch limbs aching and limp, aching aggravate, fracture cannot cicatrization tardy.

The summer should take the world of relaxed and goluptious dish _ cate namely

The summer should take relaxed and goluptious course namely

2017-05-11 13:51:28

Is the summer delicate tastily what does cookbook have? Summertime weather is torridder, very easy have a poor appetite. So, the summer is delicate tastily what does cookbook have, how to do delicious? Mix together small make up will watch the summer delicate tastily the introduction of cookbook!

The summer is delicate tastily cookbook

Silk of acerbity hot Chinese cabbage

Material

Chinese cabbage heart is right amount, citric 1 (or white vinegar of 2 small spoon) , Chinese prickly ash 20 the left and right sides, salt pink of right amount, chili 1 big spoon, peanut oil (or other fried dish is oily) 1/2 cup

Practice

1, Chinese cabbage is abluent cut silk, put in the basin, add right amount salt to mix divide evenly, bloat 20-30 minute or till molten of Chinese cabbage silk. Push water share next, put reserve aside.

2, fry boiler to put right amount oil, after heat waiting for oil, put Chinese cabbage to break up fry a few times can (the purpose lets Chinese cabbage break unripe) , fill dish in.

3, make chili oil: Fry boiler to put 1/2 cup oil, after heat waiting for oil, oil is lukewarm not too tall. After putting blast of Chinese prickly ash to give sweet smell, fish out Chinese prickly ash. Irrigate oil to chili pink next, the edge irrigates edge agitate. Attention: Oil is lukewarm not too tall, otherwise chili can be papered. If master bad oil lukewarm, can put a paragraph of small onion in oil to try, if green becomes burnt immediately, show oily Wen Taigao, conversely oily Wen Gang is good.

4, cut lemon into two half, squeeze juice to Chinese cabbage, drench next on chili oil mixes divide evenly can.

Jellyfish of cold and dressed with sause

Material

Jellyfish, chopped green onion, garlic powder, sesame oil, gallinaceous essence, candy, salt

Practice

1. jellyfish is put in water to immerse 1 day, relapse abluent.

2. enters very hot Shui Zhongzhuo fish out waterlogging caused by excessive rainfall.

3. puts salt of a few of the home in the bowl, gallinaceous essence, candy, chopped green onion, garlic powder, sesame oil mixes divide evenly, place a little while can edible.

Beefsteak salad

Material

Beefsteak 200g, radish 3, small tomato 4, small pimiento 1, xi Qin half, qing Ning 1, the plant is oily 1 big spoon, very light blue 4, chao Tianjiao 3, caraway, basil each a small, fish sauce 2 big spoon, palmy candy 15g, earthnut 20g, the head of garlic 2

Practice

1, mix palmy candy, the head of garlic Chao Tianjiao is mincing, put into stone joint of bones.

2, juice of impact green lemon, grind wear sauce.

3, mix into fish sauce and oil divide evenly, sauce of peaceful type salad has been done.

4, be in earthnut clean in having oily boiler, small fire simmer in water is fried slightly brown, fill an air cool stand-by.

5, spill Shanghai salt equably in beefsteak two sides, grind now black peppery with olive oil.

6, pan conflagration warm-up, medium baking temperature turns after next beefsteak.

7, every decoct searchs an area after a minute, gross decoct 3-5 minute, depend on the size of beefsteak and ply, till beefsteak achieves 3 minutes ripe, take out beefsteak to be put in rest aside.

8, parched earthnut mincing, xi Qin, radish and section of very light blue, pimiento stripping and slicing, small tomato is cut half, caraway and basil are mincing.

9, after matching dish to mix, put in dish, cut beefsteak chip back row to list.

10, in falling the juice with oozy beefsteak sauce of peaceful type salad, mix divide evenly, irrigate go up in salad, scatter finally on earthnut is broken can.

Korea cold face

Material

50g of pickle of buckwheat flour 200g, beef 250g, hot Chinese cabbage, egg 1, Xue Li half, cucumber 1/4 of half root, onion, green Chinese onion 1 paragraph, Jiang Pian 10g, garlic is 3 valve, black peppery bead a few, unripe smoke 20ml of 15ml, white vinegar

Practice

1, beef is abluent, cut chunk, onion flay stripping and slicing, green Chinese onion is cut inch paragraph of;

2, beef is put into boiler, join cold water to had done not have beef, put onion, green Chinese onion paragraph, valve of Jiang Pian, garlic and black peppery bead, float foam is cast aside after conflagration is boiled, turn igneous; closes after small fire boils a hour

3, beef is taken out from Shang Zhong, use after room temperature is cooling last bag of package is nice put freezer to refrigerate;

4, filter beef soup with bolt foreign matter, join in soup salt, unripe smoke, juice of pickle of white vinegar, white sugar, right amount hot Chinese cabbage mixes even, freezer is put to refrigerate; after dropping in temperature

5, buckwheat flour is put into cold water to immerse 30 minutes to answer soft, put into boiled water boiler to boil about 1 minute, after been boil noodle fish out, rinse quickly with cold water, accuse water to reserve;

6, the egg is put into clear water boiler to thoroughly cook, fish out uses; of refrigeration of cold leach bubble

7, beef takes out slice from inside freezer, cucumber is abluent cut filament, egg half-and-half dissections, snow pear flay goes nuclear section;

8, right amount buckwheat flour is put first in big bowl, ordinal on noodle put bovine cutlet, pear piece, half cucumber silk, hot Chinese cabbage, egg, irrigate beef cold boiling water finally, drench a few balm, scatter on a few white sesame seed is good.