Modern often breakfast undeserved one and the same, be in however dinner when belly-worship, the food of eat of morning and evening has very big effect to our body, dinner eats too fully too big and same meeting causes a few diseases. We see the healthy hidden danger that those problem dinner bring below.
One, the problem that dinner exists
Like breakfast, dinner is very important to health. But the healthy problem that dinner exists is not as little as breakfast.
1, too big
Dinner is too full because dinner is big,be, because,be by day ” be in debt ” , because dinner time is wide,be beyond, so, often in a day of 3 eat, dinner eats the bigliest, eat at most, the fullest. If touch,go up there is meal bureau outside in the evening, may be belly-worship, much more eat to be drunk more.
2, have dinner is too late
Dinner is too late because of next evening, come off work to buy food to supermarket, food market, dish is washed to cook again after arriving home, sometimes meal wants really to the mouth in the evening after 8 o’clock. Come up against dinner party party, that dinner eats is commonplace. Such, because dinner is late, with fall asleep in the evening time be apart is too close, so extremely those who go against people is healthy.
3, often eat a late food
There still is lingering interest after late banquet sometimes, negotiate even after business affairs dinner sometimes, meet to still be done not have in the evening sometimes to one’s heart’s content, also some wants follow the fashion after the activity in the evening, some people often eat a late food. Dinner drank alcohol, the late food carouses beer; dinner gives birth to fierce seafood, the late food eats langouste; dinner is assorted fries a meal, the late food is butyric cake. Ate a late food, just touch the pillow sleep.
4, nutrition is inhomogenous
Dinner is big present people everyday very busy, the child is busy go to school. Adult is busy go to work. In the morning, hurriedly leave the home, midday, still do not drive so that come home certainly. Often be carelessly of breakfast, Chinese meal is dealt with, take a place casually, cram oneself with food goes. Towards evening, the child classessed are over, adult came off work, have time, the family gets together was in one case, do a meal well, eat a meal well, place high quantity of heat, high on desk of food of adipose, high protein, enter in the mouth. The elite all of a day of 3 eat is centered in dinner, be in debt of a day wants to fill in dinner completely come back. Intercourse of present people it may not be a bad idea, much dinner party. Meal property is the hottest in the evening, ranking and good friend of brother brother, colleague, inferior, business affairs negotiates, all sorts of classmate party, conferences, people all enjoys big cate in the to one’s heart’s content in late banquet.
Above is 4 kinds of dinner that are put in healthy problem, we say for ” problem dinner ” . “Problem dinner ” it is element of a when affect middleaged health important food, two ” problem dinner ” without hindering important matter, but regular, long-standing ” problem dinner ” can bring a lot of issue to health.