The attention let you set his mind at to have chaffy dish at 10 o’clock
To be cold, having chaffy dish is a right choice. One table person is surrounded together, lively what can eat again is happy, it is the god-given warmth in wintry day is enjoyed really. But eat chaffy dish to need atmosphere and sense not only, need to pay attention to eating health to have nutrition more. Net love the United States lists 10 petty thing for you, hope you can enjoy the chaffy dish beautiful taste that does not have care.
Cold winter, with family friend round the chaffy dish with same reeky mouth, OK and aleatoric ” salvage ” what oneself like is delicate, it is warm however. Nevertheless, be the same as a lot of sufferring the person chases after the cate that hold in both hands same, chaffy dish backside also concealed many healthy troubles.
Bottom of clear soup boiler most raise a person
The quantity of heat of bottom of hot pot of 100 grams hemp is 517 kilocalorie, and the quantity of heat of bottom of clear soup boiler is 10 kilocalorie only, differred 50 times! Bottom of clear soup boiler not only contain adipose less, the nitrite that still can reduce Shang Zhong is dangerous, prevent suffer from excessive internal heat. Besides bottom of clear soup boiler, seafood boiler bottom also is low fat chooses delicately again. If like to weigh the chaffy dish of taste really, can nod boiler of an an affectionate couple, the soup that use Qing Dynasty comes to the food with the much oil absorption such as rinse greenery dish by boiler.
Change orderly: The flesh – dish – the flesh
The order that the tradition takes chaffy dish is to eat the meat first, because such ability take the good taste of a soup bottom. Original flavour is actually enough by very much now boiler sweet thick, when just can beginning rinse chaffy dish, rinse two chopsticks flesh, put the vegetable bean curd of one part low fat next, continue again rinse two chopsticks flesh. So alternant edible, can avoid scale of element of meat or fish maladjusted.
Tea and albumen beverage are first selection
The optimal beverage of tie-in chaffy dish is tea of green tea, plant and albumen beverage. Albumen beverage for instance dew of coconut juice, almond, soya-bean milk, acid breeds beverage, most drink before appropriate eat, can offer carbohydrate, also can help protective intestines and stomach; Green tea can solve reduce internal heat of be bored with, can highlight the gust of chaffy dish more; And the vegetal boiled water such as chrysanthemum tea, barley tea does not contain quantity of heat, some is OK clear fire, some can aid digestion.
Air is cool eat again not anxious
Hot the chaffy dish of hemp most path of dyspepsia caused by excessive eating or improper diet. A data shows, the risk that be addicted to takes the dweller of and other places of the Sichuan of chaffy dish, Chongqing to contract esophagus cancer is in countrywide head the list. The issue that should avoid to eat mucous membrane of enteron of chaffy dish scald happens, very simple also: When having chaffy dish, tell oneself not anxious, place dish in small dish air is cool, in be being put in little material next, dip in eat, must accomplish ” hot not bright lip ” .
Boiler bottom type wants consider
Besides traditional hemp hot pot is mixed now clear soup boiler, have a lot of new pattern chaffy dish again, wait by bottom of congee boiler bottom, chicken broth boiler, seafood boiler bottom, nourishing boiler for instance. These boiler bottoms added salt and little taste agent, not as good as clear soup is so healthy. Gouty patient does not suit by bottom of chicken broth boiler and seafood boiler among them. Nourishing boiler bottom joined health care to feed capable person, but because of this, it does not fit all people, because the constitution of everybody is different, use machine-madely same ” nourishing ” means, to be being turned over for partial person be ill health.
Potato of food grains other than wheat and rice kind aid digestion
People always is the flesh and vegetable take get abdomen circle surge, nod sesame paste sesame seed cake or just wanting to should eat is rice. Such not only go against protein use, and go against control blood fat. Can eat staple food a bit earlier actually, not only can adjust taste, return can compensatory carbohydrate. Noodle of rinse food grains other than wheat and rice is a good idea, had better be yam of direct rinse dot piece, potato chips, among them vitamin and mineral more, more fiber still can promote peristalsis of intestines and stomach, be helpful for maintaining nutrient balance.
Do not forget to match dish of small cold dish
When having chaffy dish, OK and a few tie-inner simple and delicate cold dish will balance, not only can prevent suffer from excessive internal heat, still can complement more vitamin C are mixed vitamin of B a group of things with common features. Dish of bitter chrysanthemum of silk of asparagus lettuce of cold and dressed with sause, small cucumber, cold and dressed with sause first-rate.
Boiling water is drunk first inside half hours
Study a proof, inside half hours after beginning rinse chaffy dish, the content of the nitrite in chaffy dish soup is very low, purine is a few lower also. Accordingly, should drink the soup inside half hours to won’t have how old trouble only. Additional, the dangerous sex such as bottom of boiler of pickled Chinese cabbage, seafood boiler bottom is a few bigger, bottom of clear soup boiler is more safe.
Little material taste wants delicate
For exorbitant to uric acid person, sauce makings does not choose seafood taste again as far as possible, lest purine is exorbitant; Mashed garlic balm dips in expect adipose content is higher, crowd of tall blood fat is unsuited; Value of sesame paste nutrition is highest, still can offer many calcium and vitamin E, suit patient of fat of hypertensive, tall blood quite; If do not have the problem with uric exorbitant acid, choosing seafood soup to expect is the most delicate, suit to need to control the person of weight. Perhaps can use soy, vinegar, fermented bean curd, green, ginger, garlic to wait come oneself allocate low fat condiment. Little material does not want too salty, come more healthy, the 2 flavour that will won’t seize soup copy.
Eat chaffy dish time not to exceed 1 hour
Consider to show, bottom of soup of certain chaffy dish is burned after boiling 90 minutes, nitrite content can increase close decuple much! A large number of nitrite can make a person direct and toxic. Although we are common the nitrite content in eating chaffy dish boiling water is unapt so tall, but the amino acid in nitrite and chaffy dish soup decomposes child union, the likelihood forms carcinogenic substance inferior saltpetre amine, it is healthy and dangerous that when eating, its cannot be ignored.